Individual therapy is a one-on-one conversation between a person and a trained therapist or counselor. In these private sessions, the person can talk about personal issues, feelings, or challenges they’re facing. The counselor listens without judgment, offers guidance, and helps the individual work through their problems, whether it’s dealing with stress, anxiety, relationships, or other life difficulties. It’s a safe space for personal growth and emotional support.

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Group therapy is a form of counseling where a small group of people meet regularly with a therapist to talk about their experiences and support each other. In these sessions, everyone gets a chance to share their feelings, listen to others, and learn from different perspectives. The therapist helps guide the conversation and ensures it’s a safe space for everyone. Group therapy can be especially helpful because it shows people they’re not alone in what they’re going through, and they can gain insight, advice, and encouragement from others facing similar challenges.

Relationship therapy is a type of counseling where people in any kind of relationship—whether it’s between couples, families, or polyamorous groups—work with a therapist to improve their connection and communication. This therapy helps all members involved talk openly about their concerns, misunderstandings, or conflicts in a safe and non-judgmental space. The therapist guides the conversation, offering strategies to resolve issues, strengthen bonds, and create healthier dynamics. It’s designed for anyone who wants to improve their relationships, whether they’re dealing with conflicts, emotional struggles, or just want to deepen their understanding of each other.